A Good Run

Today's run was a big improvement on Sunday. Pip decided not to come so I did not have to waste time calling him and checking on where he was. The weather was much milder too. Light rain and about 22 degrees.

Tried the new shoes shoes (Saucony) again. They still feel a bit strange, very stiff and although I loosened the laces a little I still had pins and needles in the toes. Overall they were better than last time, no sore foot and I think if I get rid of the lace lock the pins and needles might stop.

Today's time was great: 52 mins for 8.2 ks. Take off the warm up/cool down walks and that makes it 6 min pace. First time in a while!