Beach-side running

Spent last night at Scotts Head, so I went for a 'town' run this morning (not the usual quiet bush run). I went and looked at some new houses that are going up, took a look at Warrell Creek and ended up running along the beach front. I ran mostly on the bitumen road - it is amazing how you seem to feel the niggles more strongly on a harder surface (but no major problems). Still running in the new shoes - pins and needles again, despite further loosening of laces.

Only did about 5 ks as we wanted to get out fishing early. Lovely run in the early morning and a gorgeous morning of 'fishing' - I did lots of reading!

The actual time is 5.24 on the 12/10 (Don't know how to set date and time it disappears as soon as I touch it).