Warm Day

I wish I knew how to set the time and day - the window disappears before you can touch a key! It's actually 15/10 @ 10.30am.

Just walking today. I took Pip for 5 kms. He only needed a little nagging, it was hot and he hates to walk when it's hot. I guess I would too if I had fur. Still, he got to have a long swim in the neighbours' dam on the way back.

We only saw 2 small goannas today. Probably too hot for anything else.

I will try and get the boys out for a walk on the beach this afternoon. I am going to try a speed session on the creek flat in the morning: 8x400 repeats.

Yesterday I meant to mention that I ate a banana and had a glass of 1/3 grape juice and 2/3 water before the long run. This was a good combination - felt no ill effects and had plenty of energy.