Fun Run

Another enjoyable run this afternoon. I got to the first k mark in 7.12 which is unheard of as I walk for 2 minutes to warm up and then it's all uphill for the rest of that kilometre. I was feeling really good and the next k was under 6 minute pace. I tried to focus on keeping it up and did pretty well apart from a slight lapse on the fifth k where I was still under 7 minute pace.

All up 7ks in 43.47!! The only niggle was a cramp threatening in the right calf. I haven't run since Sunday so the knee was fine.

It is hard to believe that I can do this again. Although I was not too keen on taking medication I have to say that it has had a huge impact on my health. I go back to the doctor tomorrow to check my levels. Do you think I should tell her I have just signed up to do a half marathon in three weeks?

Scott - I have been inspired by your plan to post photos of your running spots so keep your eye out for some (of mine) here. It's great to be able to visualise where my fellow bloggers run. The only problem for me is that my camera is too chunky to run with so I will have to take it when I go walking.