Mothers Day

Having a lovely morning. Very spoilt with gifts and attention. I am feeling very full after a breakfast of pancakes. Thanks boys!

Had a walk that became a run yesterday afternoon. Seven ks all up with about 5 of actual running. Felt pretty good throughout.

Have been reading a book which advocates a gluten and dairy detox to improve your autoimmunity. Might give it a go but definitely not until after the half. The book was written by the woman who wrote the liver cleansing diet book.

Happy Mothers Day to any mothers reading this.