Another early one

Up at 5am for a nice early 8km run. I needed to go early so that I could get D to school at 7.30. The right achilles and foot were sore. The foot settled down after the first few kms, but the achilles was slightly sore throughout. It usually hurts but I stupidly used the back of my foot to catch a falling (full) washing basket on the weekend.

I made Pip run, had to drag him in parts, in order to act as guard dog (ha ha). Still no sign of the dingo - good. It was quite cool (13 degrees) but 70% humidity.

A good run. 8kms: 52 mins (av running pace: 6.2kms)

Then a nice short walk down the creek in the afternoon. The track is looking good for my next speed session. I am going to try doing a lap of slow then a faster lap x5 on Wednesday.