Not Fast

A pretty slow 8 ks this morning (55.28), the legs just felt slow. The first k was particularly slow due to the drag factor (Pippi on the lead trying to go back home) - 8.08. I needed to keep him with me as they are putting 1080 out due to a pack of dingo x dogs that are terrorising the area (a comforting thought). I managed to do one k at 5.15 pace - mostly downhill :)

Will do a long run on the weekend on whatever morning G doesn't go fishing! I will need to get up early as the days are heating up pretty quickly once the sun's up. I will do the 2 bridge run (14ks), at least that's the plan. I always figure that if I write it down I am more likely to stick to it. it usually works.