Running Without Pip

How does that new address sound?

Decided to leave Pip home for the long run today. This meant that I could just run without thinking about him. This was good in some ways, but I always find the run lonely without him. I also saw another dingo which always happens when I'm on my own. This time the dingo took off like the devil was after it so I wasn't too spooked by it.

The run was great. 12ks - finally a long run! The first in ages and it felt good. The achilles only whinged a couple of times and I managed to get up the killer hill without resorting to walking. the time was 83.08 which was slow, but okay for the terrain (this run involves the hill - .6k up hill on one side and 1k uphill on the other, leading up from the creek).

My knee (the one that I landed on when I fell) did not hurt at all whilst running but has been quite sore ever since. It feels really stiff and does not like any sideways motion. I just hope this is temporary or that dog really will be in trouble.

Better go, as now we will have to take Pip for his walk : )