Hot and Slow

That title sounds a bit rude! It is actually a description of my long (ish) run from yesterday. The day warmed up considerably (mid 30s) and I had to put off my run until about 5.30pm when it was 29.8 (I figured that I couldn't possibly run while it was over 30). So I decided to rake it weasy as it was qite humid also. I managed 9ks in 62 mins which was okay, especially as it was still 29 when I got back.

I have to say that the hot weather did not really bother me. I had made sure that I drank plenty of water during the afternoon and afterwards. But I was completely stuffed by about 9.00 last night. Needless to say my furry friend did not bother to come, preferred to hang out with the boys playing tips.

D scored his first runs (3) in cricket yesterday.