Beach Running
Despite the high tide I decided to run on the beach this morning as we stayed with the in laws last night. It was a beautiful morning and the sand was reasonably firm for the first k or so. It did get quite a bit softer the further I went so I turned around at the 3k marker. All up 6ks in 42mins. The time was ok considering the surface!
It was nice to see a few other runners (probably tourists as there are rarely any runners about) but none of them were too friendly, or maybe they were just struggling with the soft sand :-) I managed about 2 ks of walking also and a nice swim with the boys while G was fishing.
BTW not much success with the fishing, to G's disappointment.
1 Comments:
Nice pace for running on sand - sadly with my square feet I just sink in the stuff.
Good work out for the calves.
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