Hello

Yes I am still here. Things have been pretty hectic around here and I have spent three nights away for work (one in Coffs and two in Sydney) since my last post.

I have run a few times, not as much as I would like, but ten ks on Sunday afternoon made up for it. It felt good to get out there again and the beauty of not running much lately is that I felt no pressue to run fast. Slow and steady felt good.

This week should be more normal workwise and the plan is to get in the three runs of normality.

I notice that some of my favourite bloggers seem to be having a break (from blogging at least ) too. Is everyone hanging out elsewhere in cyber space or sticking to the real world? I have to admit that when I get busy I find it is much easier to read blogs than write them.

When I was in Sydney last week I had a little walk across the bridge as I got to Kirrabili too early ( no I don't work in politics). It brought back memories of my last visit there and those three little seconds. See, I have still have some fire somewhere, now I just need to rekindle it a little more.