Monday Morning

Can anyone guess what this is?

Ran 7ks yesterday at about 6.00PM and it was still about 29 degrees and felt hot. I took it easy and was pleased that my average heart rate was 158 (which at least reflected that I was taking it easy). Time in zone (according to HRM: 28.47)

Weekly Round Up

Run: 20.6KM

Walk: 21KM

Weekly Total: 41.6

Year Total: 69.6

Off to Adelaide with boys tomorrow for a week. I will be running but not blogging as my parents have no internet. I'm looking forward to some dry weather (sorry Adelaideans!) as it has been a very humid start to the year here.