Made myself run the usual route in order to exorcise the dingo-demons. Glad to discover that there isn't a pack of blood-thirsty beasts just waiting for an unsuspecting to jogger to run past!

Actually I wasn't really that paranoid, only looked over my shoulder a few times:)

Managed to get in 7ks in 44.45. The middle 5 were consistent at slightly over or under 6 minute pace (5.30 was the best today).

Not sure when the long run will be. Probably Saturday arvo or Sunday morning. I plan to do the same 16k run from 2 weeks ago.