Tick, tick, tick

Time sure flies doesn't it? Have been meaning to blog but things seem to have been hectic around here lately. I have been finding time to run, of course. Had another good 13k run last weekend - faster than the last one and much less humid.

Yesterday was a speed session so I decided to do a 5k time trial. I felt heavy and not really comfortable fr the whole run, in short it just felt hard. But, I managed it in 29.09 which is a good time (for me) and included about 600m of walking (total) for warming up and cooling down. I even managed a 4.57km!!

We are off to Glenn Innes for the weekend for my birthday. We will be doing lots of fossicking for gems, but I don't think I will be getting in a long run somehow. Will need to update my profile when I get back as its a big one. Had a b'day morning tea at work and many colleagues couldn't believe I was that old!