Resting

I have been having ongoing knee issues over the past few weeks and now my lower back is quite sore too. My last long run was a walk 1k, run 1k (for 10ks all up) but the right knee was still sore after that.

A work colleague (and fellow runner and triathlete) yesterday suggested that I have a rest from running for a month and I am seriously considering it. The only thing that really worries me is that I won't start again. I might forget how much I love it or just decide that it's not worth it.

We are actually heading off to Adelaide tomorrow so it might be a good time to just focus on walking with a bit of swimming.

Anyone have any ideas?