Friday, June 29, 2007

Only One

Not known for my brevity so this will be a challenge. Tagged by Celeste:

1. Where is your cell phone? Charging
2. Relationship? Solid
3. Your hair? Crazy
4. Work? Busy
5. Your sister? Outgoing
6. Your favourite thing? Family
7. Your dream last night? Glutenfreefood (sad, but true)
8. Your favourite drink? Coffee
9. Your dream car? Sporty
10. The room you’re in? Office
11. Your shoes? Adidas
12. Your fears? Heights
13. What do you want to be in 10 years? Healthy
14. Who did you hang out with this weekend? Family
15. What are you not good at? Tidiness
16. Muffin? Rarely
17. Wish list item? Garmin
18. Where you grew up? Adelaide
19. The last thing you did? Walked
20. What are you wearing? Tights
21. What are you not wearing? Perfume
22. Your pet? Cat-dog
23. Your computer? Laptop
24. Your life? Hectic
25. Your mood? Relaxed
26. Missing? Family (extended)
27. What are you thinking about? Running
28. Your car? Ford
29. Your kitchen? Fantastic
30. Your summer? History
31. Your favourite colour? Green
32. Last time you laughed? Today
33. Last time you cried? Today
34. School? Socialising
35. Love? Nice

Think I'm supposed to tag some people. If you want to d0 this then consider yourself tagged (it was fun being brief).

I read today in The Cynics Dictionary the definition of a hermaphrodite: an end in itself (Gave me a good laugh anyway).

Thursday, June 28, 2007

Gluten Free

The gluten-free eating is going pretty well, but I haven't noticed any amazing transformation as yet. Not bursting with energy! Hopefully my iron levels will pick up soon. I noticed that the doctor has ordered a blood test for copper levels next time and I have read that you can be copper anaemic (iron interferes with the absorption of it I think). I also googled ceruloplasm (which was mentioned on the form) and the first hit was related to schizophrenia (ah, now I know what's really wrong with me!).

On to more interesting topics ... running. The weather has been a bit wet here the last few mornings (as well as dark) so I didn't get out till this afternoon when it was just windy. I don't really like going in the wind due to falling tree limbs/branches/twigs but it was okay. Seven ks in 41:11 - not too bad. Will go again on Friday morning and a long one sometime on the weekend - hope to do 17ks this weekend and gradually build up to about 19. I plan on doing another half marathon in 3 months. Any suggestions as to long runs more than welcome. Should I get any longer?

Sunday, June 24, 2007

Confirmation

Have had two runs since my last post. Another little run in the dark on Friday morning, also the coldest yet. A big frost on the paddocks when I got back (too dark to see on the way out).

Then yesterday afternoon I did my long run - 16ks. I wanted to keep it under 7 minute pace which I did for the first half. Then I started suffering with stomach cramps for about the next 5ks. Ate all my jellybeans and drank quite a bit of my water. I think the problem was that I had a small lunch (scrambled eggs, no toast, an apple and a handful of nuts at about 11:00 then a packet of chips at D's soccer) then ran at about 3:15. I meant to have a banana before I went but forgot. It can be hard to co-ordinate food, soccer and running! Anyway I slowed substantially on the second half to go slightly over 7 minute pace. Overall time 1:52:27.

The title of this post relates to my most recent doctor's visit (I have been as many times this year as in the last 9 years). It appears that I do have coeliac disease. The blood test showed the level of antibodies to be 42 when normal is under 7. So this means a radical change in diet - no bread, muesli, cakes, etc (well, the regular ones anyway) it is amazing how much food has gluten in it. I will need to see a gastroenterologist sometime (apparently it takes months to get in) and she will probably do a biopsy to confirm, but the doctor has said to start the gluten-free diet straight away. My iron levels are not picking up like they should, so maybe this is why. Bugger is all I can think. I had to go to Newcastle on Thursday and we stopped at the fake Ayers Rock place. There was Subway, a pie place and a hamburger place. The only food I could have bought was fruit or hot chips. Luckily I had my own food and just bought a coffee.

The thyroid meds are also starting to work too well and am feeling very tired. Have reduced the dose so hopefully that won't last too long. G was on the phone to his brother the other day telling him that I was coming down with new diseases all the time I had to yell out to remind him that I also ran a half marathon recently. I am not quite falling apart yet!

Wednesday, June 20, 2007

Quick one in the dark

Got up early to make the school lunches so that I could run this morning. Didn't actually get running till about 6.15 and it was still very dark. I had to take it slowly on the first section which was wet, boggy and slippery after last night's rain. I decided to just do 5 ks so that I could still enjoy my breakfast when I got back (rather than having to bolt it).

Thankfully the winter solstice is this week so the mornings should lighten up soon. I am trying to get back into running on Tuesdays and Thursdays so that I can do the long run any time on the weekend. But Thursday is out this week as I'm off to Newcastle for the day (yes the day - it is about a 3 1/2 hour trip) for work, it will be a long day.

BTW the boys both had a sick day. All those wasted minutes making lunches!!

Monday, June 18, 2007

8 1/2 is the new 9 1/2

Decided to do 12ks for the long run this weekend to give the legs a little more recovery time. After spending half the day at soccer I set out at 4.00 this afternoon. It was cool again (16 degrees) but not cool enough for long sleeves.

I warmed up pretty quickly and had a good run. The time all up was 81.15. I am happy with that as I felt comfortable the whole way and wasn't trying to push at all.

The time for the killer hill was 8 1/2 minutes. I am very happy with that. I felt good the whole way, didn't rush, just kept it steady. When I compare not eve being able to run/walk without stopping a few months ago (before I knew about the Graves) this makes me really happy.

Last night I was watching netball and one of the commentators was discussing how fit one of the players was and remarked that "She even runs half marathons for fun".

Friday, June 15, 2007

Cool

It was cold today. One of the few days in this part of the world hwen it did not hit 20 degrees. I headed out for a run at 4.30 this afternoon and it was just 13. I wore long pant and a long sleeved t-shirt which I have never done for an afternoon run before. When I got back it was already down to 10. Brrrrr.

And don't tell me to stop whingeing! I lived in the Territory for about 5 years and I think that the warmer the climate you are used to the more you feel the cold. I'm also thinking that the medication might be starting to make the thyroid levels dip too low now, which results in sensitivity to cold (as opposed to the sensitivity to heat which I had a month ago), this also results in weight gain.

As for the actual run ... I felt okay before I left (over the DOMS) but my legs got tired pretty quickly. I noticed that my hamstrings felt tight when I got back so maybe they were trying to compensate.

Better go and puree the soup I made for dinner. I also made a casserole for the boys which is in the oven. Ahhh comfort food (but no sweets!!!).

Thursday, June 14, 2007

Post Race

The official time was 2.03.35, 86th overall (out of 111) and 10th (out of 11) in my category.

Still happy with my performance and trying not to dwell on that 3 1/2 minutes. On the day I did my best and had a nice strong finish. I beat the two closest runners by 15 and 25 seconds which I am happy with as that shows that I finished well.

I've been a little sore but not too bad - better than last year after the 10ks. I had a nice gentle 5k run with Pip yesterday which loosened the legs nicely. I had the day off to have an ultrasound of my liver which was probably just a formality to make sure there is nothing visibly wrong. Another blood test due before going back to the doctor next week to check out a heap of things that could be causing the increased liver function results. Hopefully nothing nasty but it would be nice to know what's causing it. Should I tell the doctor I just ran a half marathon?

One strange thing that I have noticed (post race) was that I was very sore in my upper back/neck/shoulder region almost straight after the race and on Monday. I guess I must have been holding myself strangely as I have never felt that before.

Scott made a comment about me being competitive in the race and I guess that (being competitive) surprised me. I think that I wasn't really competing with these runners but using that urge to give myself a boost at times. I found that the last 5 ks was really a mental challenge as much as a physical one and it was good to use the reward for my early patience to overtake those runners who started more quickly than I did.

So, what now?
- I am considering going to Sydney in September for the Blackmores Half. It would be nice to run a half that I have trained more consistently for and it would also be good to run in a big race in Sydney with all the sights of the city.
- I need to start getting into a more regular program. So far it has consisted of running 3 times a week with a long run and 2 shorter ones, no real speed sessions or tempo runs. Just running when and where I can. I would like to get in some longer runs again, maybe build up to 18-19ks.
- Watch my weight. I lost about 4 kilos with the Graves Disease, but now that my medication has really kicked in I have put most of it back on. While I was losing wight I had a great appetite and got into the habit of making yummy desserts at least once a week. I need to get back to healthy eating and make sure that my weight doesn't start to go the other way.

Tuesday, June 12, 2007

Race Report

Warning: this could be a very long post!



The day started very early when I woke at 1.00am, looked at the clock and thought six and a half hours till the race starts. I immediately kicked myself because I then started to think about it and didn't really get back into a good sleep for the rest of the night. In fact at about 4.00am I just decided to stay awake as I was getting up at 4.45 anyway.



Got up and had a very early breakfast as I have been having tummy problems in the morning lately (not sure if it's the medication or something else) and I wanted to be certain that my breakfast was well digested. It was good to have a relaxed start to the day with plenty of time to eat, shower, organise drinks and snacks for the boys, go to the toilet about 6 times (no exaggeration), etc. Got the kids up at 6.00am and we headed off at 6.15.



Got to Trial Bay just in time to see the marathon start. It looked like a smallish field and I think they said there were 53. Apparently numbers were down due to the crazy weather down South. I got my number, collected my shirt, had two more trips to the toilet and then caught up with my friends from work who were also running the half. One of my friends S had forgotten her watch but was not at all fazed about it. We saw another workmate whose wife was running the 10ks and she borrowed his watch with a few minutes to spare.



I lined up toward the back. It wasn't that big a field and looking around me they all looked like serious runners (but of course looks can be deceiving). The weather was cool and a bit windy but not too bad.



And then we were off. A little maneuvering around slower runners and trying to get into a rhythm saw the first km go in 5.48. Not quite the pace of 5.40 that I wanted but it probably took a while to get through the start.



Over the first few kilometres I made up the pace and got to the 5k mark in about 28 minutes. My plan had been to stick behind K (a workmate who runs at about my pace) and to see what happened. I tried to drink water at each of the water stations that I passed as I decided not to run with the fuel belt as it's too cumbersome.



K was running with a group of 3 other women and I was sitting roughly 200 metres behind them. I was a little confused to realise that there were no markers for the next part of the course so I had no idea how I was going. I was relying on K's group to set the pace for a 2 hour (maybe under) finish. I realised on the way back that there actually were markers painted on the footpath (bugger). So basically I ran from 5ks to 10 1/2 ks with no idea and I only checked my watch at the turnaround - 1hr 26seconds. I figured that I could still manage under 2 hours by upping the pace a little, but wasn't sure if that was possible.



Apart from the Jerseyville Bridge the section from 5-10 1/2 and back was the most boring part of the race. Basically South West Rocks has turned into a sprawling suburbia in this area and it is just running past houses, shops and service stations most of the way. The other hard part of this section is that there was no water between 5 and 10 ks. I didn't realise that this would be the case and I was wishing I had carried some with me.

It was great before the turn-around to see the front of the pack coming back. I noticed two women and started to wonder where S was as I knew she would be doing a fast one. Just as I decided to think about her I saw her, she was coming third (out of the women ) and I was really excited for her as the next woman was a long way back.



At about the 13k mark I looked down and saw that someone had dropped a jellybaby. It looked so tasty and I was fantasising about eating it. I remembered that I had put some jellybeans (tiny little Starburst ones) in my pocket so I had two. I was reluctant to eat any more without water but I needed a little sugar hit. I hadn't really practised eating while running so I didn't want to do anything too radical.



Although I had discovered the kilometre markers at this stage I wasn't too sure of my pace. I was starting to think that under 2 hours was out of reach but I wasn't too bothered as I still had K in my sights, although she was now lagging behind her group and running on her own. My initial plan had been to try and run each 7ks in just under 40 minutes which I probably did for the first one but as I missed the markers I wasn't sure of my pace after that.



At around the 16k mark I managed a vanity fartlek past the sidewalk cafes which really helped ( I think it helps that I am not used to having anyone watch me run) and I overtook about 4 people which was a great confidence booster. One was a woman who had been just in front of me the whole way with her husband on a bike giving her drinks and chatting to her. K was still ahead and I decided that I would try and bridge the gap and then maybe go past if I had it in me at the 19k mark. My time at 16k was about an hour and 35 minutes. I started to think that under 2 hours was definitely out as this section had taken 28 minutes at the start.



This part of the run was a lot prettier and there were plenty of water stations, although I very nearly got water up my nose (need to practice that a bit more). I was working hard to keep the runners that I overtook from getting past again. I would just speed up a bit when I heard their footsteps coming up and they seemed to drop off again.



At around the 17k mark I was starting to close the gap on K. I remember thinking that 4ks wasn't far (but it's amazing how long that 4 ks seemed) and also realising that this was the furthest that I had ever run. The next section was on a walking/bike track behind the sand dunes and I couldn't see K as it was quite a windy path so I wasn't sure how far ahead she was. It was great to come out of this section to see that she wasn't that far ahead.



At about the 18 1/2 k point I decided to go past as she seemed to be struggling and I could also see that the woman ahead of her was walking. I said hi and she was so fantastic, she told me that I was looking strong and could make it in under 2 hours and to go for it. It was a great boost and I felt that I had to try and run strongly for a while, not just overtake and then die off. The next woman was running again but I had seen her walking so I knew she must be struggling. As soon as I came up behind her she pulled to one side to let me go past. At the 19k mark the time was 1hr 51.44 and I knew there was no way I could get in under 2 hours but I just wanted to finish strongly.



With just over a kilometre to go there was the biggest hill on the course (which of course is nothing compared to the hills around here). A man was just ahead and running very awkwardly, he looked like he was injured. I felt bad going past him, but I wanted to get up that hill at a steady pace. I was just crossing over the road when there was the woman that I overtook earlier(with the bike husband) right there. "No you don't" I thought and managed to speed up slightly for the last part of the hill, leaving her a little way behind.



Cresting the hill I saw G and started to get quite emotional. I had tears in my eyes (and have them as I write this) and this was the only time that my breathing became quite ragged all day. J ran alongside me for a few metres till G called him down the bank. I wished I could follow but had to follow the road up for a hundred metres and then back for a hundred metres (how cruel at this point). J and D were running along with me and I heard them calling my name over the PA.



Finally. I finished in 2hrs 3.32 (by my watch). So close. But I am not disappointed. I did it. I ran the whole way. I learnt a lot. I finished strongly and most importantly I had fun.

Will I do it again? Definitely.

BTW - S did come 3rd and she didn't use a watch as she couldn't work the one she borrowed. How good is that?

Scott - I wrote this this morning but didn't have time to read over it (had to go fishing on the river, Queens Birthday holiday). Sorry to keep you waiting (and thanks for your interest).

Friday, June 08, 2007

Done

I've done all that I can for now. Just a short 5ks this morning in the semi-dark. Ican't believe how dark it is even at 6.00am. The road was a bit boggy after the rain so I took it nice and easy.

I have had a sore back for a few days but it seems to have settled down now (maybe I stretched something too hard at yoga?).

Very nervous, but also excited.

Wednesday, June 06, 2007

Still Undecided

About how hard to go out on Sunday, that is. I seem to have confused some readers by mentioning the 10k run from last year. I am actually doing the half marathon (my first) which is why I am thinking about it so much. I have no idea how to approach this race, but the main thing is that I want to finish it.

A nice easy 5ks in the rain this afternoon. I wanted to sit on 6.30 pace after my speedier efforts of late and I managed this nicely by finishing in 32.13.

It was a little muddy with one slippery patch, but the rain wasn't too heavy. Just checked bom.gov.au and the forecast is for rain Thursday, Friday and Saturday, but fine on Sunday. This is pretty much what happened last year so I hope it is accurate (not that I have never run in the rain before).

One more short one planned for Friday morning and that's it!!

Monday, June 04, 2007

And Another One

Got home early today as the normal meeting was cancelled which was great as it meant I could run.

Decided to have another crack at the 7ks and try to shave a little more time off. I started out well and did the first k in 6.38 (a PB), then 5.40, 5.51, 5.00, 5.09, 5.41 and 6.22. All up 40.20!! (Compared to last week's 41.39).

I would love to run at this pace on Sunday and given that the course is flat it is not a too unreasonable goal. But, I'm not sure that I could keep it up and I don't want to go out too hard and then crash.

Last year I ran the 10 ks in 54.49 so I should be able to handle 5.40 pace which would get me in under 2 hours. Am I being too ambitious given my recent health issues? Should I go for it? Or should I aim for 6 minute pace and try to finish comfortably? Will my legs stand up to it?

Any thoughts?

Saturday, June 02, 2007

Last Long

decided to do my last longish run (before the half marathong next weekend) early this morning before going to soccer. I was out the door at about 6.45 and it was only about 4 degrees. I wore a long sleeved t-shirt over my running top and a pair of thin tracksuit pants.

The plan was to do 10ks at an easy pace (I don't seem to manage any other pace first thing). I felt quite good the whole way but wasn't pushing hard.

The great things is that I managed a negative split which I don't always do due to the killer hill involved in the second half of this run. I actually had another PB for this hill and managed it in 8.44 (my previous best was 9.12).

Got back to discover that D was not well and so we decided that he could give soccer a miss. G had some things to do in town so he took J and his friend to soccer and I got to stay home. This means that I could have done my run later but I'm glad that I got it out of the way.

I can't believe that it's a week till the Macleay River Half Marathon. I just wish that I had a few more weeks of the great training that I have been getting into this week. Still, my main goal is to finish and it will be a PB no matter what. I will try to stick behind a friend from work who is aiming to beat last year's 1.57. the course is good. It is incredibly flat most of the way so it should feel a lot easier than my normal route.